Best superfood choices

With so much emphasis on picking the right foods and eating better, a natural question arises:

What, exactly, are the right foods?

Every day, it seems, we read about some food item that supposedly was good for you but now is considered a no-no. Conversely, who would have thought red wine would find its way on to the “good” list?

After consulting with a variety of food experts, Forbes put together a list of “Surprising Superfoods.” Some of them certainly surprised us.

Here goes:

– Raw chocolate

– Buckwheat honey

– Avocados

– Pumpkin

– Black tea

– Eggs

– Cinnamon

– Tomato paste

– Frozen blueberries

– Wasabi

What makes these foods such good choices? Find out more, and catch a slideshow, at Forbes.