Best ways to beat insomnia

Can’t sleep? Struggling to stay awake at the job? Every day is a struggle just to get through?

Plenty of folks suffer from lack of rest, and the numbers seem to be rising in these challenging economic times. Insufficient sleep can impact every facet of your work and home life, not to mention the health problems it can create.

Forbes looked into ways you can eliminate some of the sideshows and get the kind of sleep you need to be at your best.

Here’s their list

Tune out anxiety

Stick to a schedule

Develop a ritual

Create the right environment

Get out of bed

Don’t tax the brain before bedtime

Cognitive Behavioral Therapy

Consider a sleeping disorder

Treat chronic diseases

To read about these potential insomnia-busters, head on over to Forbes.

Advertisement